Why ADHD adults should manage their energy NOT their time

We all have heard about Time Management, but have you heard of Energy Management? In this episode, we go deeper than just time management and explain how you can optimize your energy output in four specific dimensions of your life through provocative questions. These energy buckets are 1) The Body -Physical Energy, 2) The Emotions: Quality of Energy, 3) The Mind: Focus of Energy, 4) The Human Spirit: Energy of Meaning and Purpose. Ready to recharge and refocus your energy? Let’s go!!

Show notes and links:

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Performance and Personal Renewal. By author Tony Schwartz: http://a.co/bjm9uxP

Harvard Business Review Article
Manage Your Energy, Not Your Time
https://hbr.org/2007/10/manage-your-energy-not-your-time

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

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