Elite Athletes Do This Every Day. ADHDers Should Too. — with Ryan Mayer

🧠 What if the story you're telling yourself is the very thing keeping you stuck? 

More importantly, what if changing it is more achievable than you think?

Ryan Mayer is back on the show, and in part 2, hosts Stephen Tonti and Aaron Smith go deeper into the internal landscape of ADHD: the narratives we run on repeat, the science behind visualization and mental rehearsal, and why asking for help isn't a weakness (it's a strategy). Ryan also unveils his brand-new PAL Program, a practical and affordable accountability model built for ADHDers who already know what they need to do but can't seem to make themselves do it.

Learn what it really takes to rewrite your self-concept, prime your brain for success, and build the support systems that make follow-through possible. This isn’t toxic positivity or “manifesting.” It's about the proven, repeatable practices that elite performers have always used, and how ADHDers can use them too.

✨ Highlights ✨

✔️ How the book Psycho-Cybernetics reframes self-image as both a floor and a ceiling

✔️ Why surface-level affirmations don't work, and what actually shifts the internal narrative

✔️ The difference between manifesting and what Olympians, fighter pilots, and pro athletes use

✔️ Why your brain can't fully distinguish between imagining something and actually doing it

✔️ Ryan's "specific is terrific" framework for setting targets you can actually hit

✔️ What good ADHD coaching is actually about

✔️ How to create a powerful three-part intervention for ADHD task initiation

"If you're not thinking about what you want your day to look like, how can you be upset if you're missing targets when you don't know what your targets are?" — Ryan Mayer

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

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